2025-2026 SMAC Practice Schedule
| M | Tu | W | Th | F | Sa | |
|---|---|---|---|---|---|---|
| ELITE - Swim | 3:30-5:30pm | 3:30-5:30pm | 3:30-5:00pm | 3:30-5:30pm | 3:30-5:30pm | 8:15-10:15am |
| ELITE - Lift | 6:30-7:30am | 6:30-7:30am | ||||
| GOLD | 3:30-5:30pm | 3:30-5:30pm | 3:30-5:00pm | 3:30-5:30pm | 3:30-5:30pm | *approval req'd |
| SILVER | 6:00-7:00pm | 5:30-7:00pm | 6:00-7:00pm | 5:30-7:00pm | ||
| BRONZE | 6:00-7:00pm | 6:00-7:00pm | 6:00-7:00pm | |||
| STROKE SCHOOL- A | 5:00-6:00pm | 5:00-6:00pm | ||||
| STROKE SCHOOL - B | 5:00-6:00pm | 5:00-6:00pm |
*Schedule is subject to change throughout the season
Summer Schedule: Starting after Memorial day, SMAC will begin incorporating a Summer SMAC schedule, which will likely impact all training groups’ schedules according to pool availability at the Waynesville Rec. Center.
Team Breaks: Between the SCY and LCM seasons and between the LCM and SCY seasons, our team takes a break to restore, refresh, and recharge before beginning a new season. During this time, there will be no swim practice. Our team breaks are listed below:
Spring Break: Late March-Early April
Summer Break: Three weeks in August
Commitment: We work with the mutual understanding that the more practices that athletes attend, the more opportunities there are to improve. This commitment also ensures a lower risk of injury within our training plans. These plans are designed to ramp up in intensity & intermittent attendance can play a large role in injuries! Details on expectations can be found in the Training Groups Section. If you have questions or concerns, please contact a coach ASAP.